A moreish cookie sweetened with dates.
Allergens: Almonds
V
Delicious fruit and nut bites are all you need for a healthier mid-afternoon snack
VG
Peanut butter cookies with dark chocolate chips.
Allergens: Peanuts, Milk
Fruit nut and seed granola balls.
Allergens: Almonds, Peanuts
A delicious twist on the truffle using just 4 ingredients.
Allergens: Hazelnuts
Oats, fruit and nuts for a healthier flapjack.
Allergens: Gluten (Wheat)
A wholesome bowl of jumbo oats topped with raisins and superseeds to start the day
Allergens: Gluten (Oats) (Barley)
A delicious twist on a classic, with smoked haricot beans served with a poached egg on sourdough toast
Allergens: Egg, Gluten (Wheat)
Overnight soaked jumbo oats, with spiced apple, almonds and topped with a crunchy seed mix
Allergens: Gluten (Oats) (Barley), Almonds, Milk
Hearty pancakes served with a mix of berries drizzled in honey
Allergens: Gluten (Wheat), Milk
Lightly spiced apples and pears served with Greek yoghurt and topped with toasted nuts
Allergens: Milk
Roasted beetroot in a sunflower seed dressing finished with some toasted walnuts
Allergens: Walnuts
A crisp leaf salad of rocket, watercress and chard topped with roasted pumpkin seeds
Allergens: Soya
A crunchy vibrant slaw served with a tangy ginger, chill and lime dressing that packs a real kick
Allergens: Sesame, Soya
A smoky pearled spelt and lentil salad with slices of grated pear
High protein
Tomato Salad served with Roasted Ricotta
Chicken, Manchego & Chicory Salad
A twist on the classic coronation using cauliflower coated in a curried yoghurt
Source of protein
Allergens: Almonds, Gluten (Wheat), Milk
Sweet and vibrant beetroot hummus with pickled red onions served on sourdough toast
Allergens: Sesame, Gluten (Wheat)
Smashed avocado served with sun dried tomatoes and seeds
Source of fibre
A unusual yet tasty good for your gut combo of mackerel and kimchi
Good for gut
Allergens: Fish, Gluten (Wheat)
Creamy avocado full of good fats served with toasted seeds on sourdough toast
A double hit of fibre and protein with chickpeas, pickled onion served on sourdough toast
Source of fibre & protein
Pesto chicken served on sourdough toast
Allergens: Walnuts, Gluten (Wheat)
A delicious broth with earthy vegetables flavoured with a mix of fresh herbs
Allergens: Gluten (Barley)
A warm bowl of spiced butternut squash and lentils
A creamy soup with subtle spice flavour and topped with a little dill infused yoghurt
A comforting bowl of leek and potato soup
A thick tasty soup with a curry infused flavour
A tasty broth of celeriac, kale and sweet apple
A chunky soup with garlic roasted mushrooms and artichoke
A classic hearty soup cooked in a vegetable broth
Allergens: Celery, Gluten (Wheat)
A warming bowl of roasted parsnip and carrot soup with a hit of ginger
A healthier twist on the much loved chicken katsu served with cauliflower rice.
Beef and carrot koftas, served with a seasonal salad and garlic yoghurt dressing.
A tasty stew served with herby dumplings.
Hoisin duck served with chickpea pancakes and topped with sliced cucumbers and spring onions.
Tender chicken thighs cooked with preserved lemon and served with a portion of spelt grains
A delicious comforting bowl of Kedgeree
Allergens: Wheat, Milk, Fish, Egg,
Spice Perfumed Whole Shoulder of Lamb
Beetroot & Apple Soup topped with a dollop of horseradish yoghurt.
Charred courgettes, served in a tomato stew and finished off with toasted pumpkin seeds and parsley.
A veg packed dish with hispi cabbage, Malaysian spiced spring greens and toasted cashews served with brown rice.
Allergens: Cashews and Mustard
Roasted broccoli served in a coconut sauce topped with sesame seeds, spring onions and coriander.
Spiced cabbage served with new potatoes topped off with a lemon yoghurt and crispy shallots.
A chunky spiced squash and bean soup.
Allergens: Celery
Vegetable tagine served with freekeh.
Allergens: Celery and Gluten (Wheat)
Savoy cabbage roasted in cider and topped with sourdough breadcrumbs.
Allergens: Milk and Gluten (Wheat)
Delicious cauliflower with smoked haddock.
Allergens: Milk and Fish
Roasted beetroot topped with crumbled feta cheese and mung beans.
Allergens: Milk, Mustard and Fish
A deliciously festive salad with Brussel sprouts, red currants and a slight hit of chilli.
Charred courgettes, roasted pears served in a zesty yoghurt dressing, topped with maple roasted nuts.
Allergens: Milk, Hazelnuts, Pecans
A warming bowl of sweetcorn and apple soup topped with a crème fraiche salsa.
Roasted beetroots dressed in a sticky tamarind plum sauce served on a bed of chive rice.
Allergens: Cashews
Spiced cauliflower and apple soup finished off with a dollop of raita
A miso flavoured stir fry dish.
Allergens: Peanuts, Sesame, Soya
A delicious mix of squash, apple and wholesome lentils for a nutritious soup.
A refreshing seasonal beetroot and apple salad
A veg packed dish with chargrilled marrow served in a tomato based sauce finished off with mozzarella and toasted hazelnuts
Allergens: Milk and Hazelnuts
Charred cabbage served in a yoghurt dressing with chickpeas and quinoa.
A delicious swiss chard and lentil soup topped with a dollop of coconut yoghurt
Miso glazed cauliflower served with a tomato fondue and finished off with toasted almonds.
A mix and match selection of smoothies using oats as a base and then paired with a variety of fruit and veg.
A delicious winter warmer for those colder mornings with baked eggs served in a tasty tomato sauce with sourdough bread
A twist with a creamy cannellini bean hummus paired with crunchy miso mushrooms, served with grilled sourdough.
A simple and quick dish to prep the night before for some overnight oats.
Mix and match gut friendly bowls, pick your protein your grain and a selection of veg. Topped off with some good for your gut toppers; kimchi, nori and spring onions plus some toasted nuts and seeds.
This moist vegan cake blends earthy beetroot, dark chocolate, and walnuts, topped with a vibrant beetroot frosting for a delightful mix of flavours.
This vibrant vegan dish combines nutty buckwheat, peppery watercress, wild mushrooms, vegan feta, chicory, and puffed wild rice for a delightful mix of flavours and textures.
Perfect for a wholesome snack or breakfast, Clare has designed this recipe as a healthy twist on a classic treat.
Source of Fibre
Allergens: Egg, Gluten (Wheat), Milk
A vibrant twist on the classic dish, featuring a rich medley of greens, tender cannellini beans, and perfectly poached eggs, all topped with dollops of refreshing herby yoghurt.
High protein, High Fibre, Low Sugar
Allergens: Egg, Milk
A delicious, rustic tart filled with a flavourful mix of spiced greens, savoury olives, and creamy goats cheese, all wrapped in a hearty rye crust.
Source of Protein, Source of Fibre, High Vitamin A, High Folic Acid
A hearty, fibre-packed curry topped with crispy trout - full of omega-3s!
High in Protein, Source of Fibre, Low Sugar
Allergens: Mustard
A nourishing bowl of baked tempeh, vibrant veggies, with a delicious soy & tahini dressing.
High Protein, Source of Fibre, High in Vitamin A & C
Allergens: Soy, Sesame,
1 OF 5 A DAY