BACK TO MENUS

Sweetcorn & Apple Soup, chilli and parsley crème fraiche

A warming bowl of sweetcorn and apple soup topped with a crème fraiche salsa. 

Allergens: Milk

V

1 OF 5 A DAY
Recipe
Per Average Serving
Energy
694 kj
166 kcal
8 %
Fat (g)
10
14 %
Sat Fat (g)
4
20 %
Sugar (g)
6.6
7 %
Salt (g)
0.84
14 %
Of and adult's Reference Intake (84000kj / 2000kcal)
Typical values per 100g Energy 142 kj / 34 kcal

You may also like...

Beetroot & Apple Soup, Horseradish Yoghurt

Beetroot & Apple Soup topped with a dollop of horseradish yoghurt. 

VG

2 OF 5 A DAY

Charred Courgette, White Bean, Feta, Ezme & Parsley

Charred courgettes, served in a tomato stew and finished off with toasted pumpkin seeds and parsley. 

V

Charred cabbage, apple and rice salad

A veg packed dish with hispi cabbage, Malaysian spiced spring greens and toasted cashews served with brown rice.

Allergens: Cashews and Mustard

VG

2 OF 5 A DAY

Roasted Broccoli, Sesame & Soy Tofu, Baby Gems & Coconut

Roasted broccoli served in a coconut sauce topped with sesame seeds, spring onions and coriander. 

VG

Spiced Cabbages, New Potatoes & Preserved Lemon Yoghurt

Spiced cabbage served with new potatoes topped off with a lemon yoghurt and crispy shallots.

V

Butternut Squash and Cannellini Bean Soup

A chunky spiced squash and bean soup. 

Allergens: Celery

V

2 OF 5 A DAY

Celeriac and Kale Tagine with Freekeh

Vegetable tagine served with freekeh. 

Allergens: Celery and Gluten (Wheat)

VG

2 OF 5 A DAY

Roasted Savoy Cabbage with Cider & Sage

Savoy cabbage roasted in cider and topped with sourdough breadcrumbs.  

Allergens: Milk and Gluten (Wheat)

V

Cauliflower and Smoked Haddock Soup with Parmesan Croutons

Delicious cauliflower with smoked haddock.

Allergens: Milk and Fish

1 OF 5 A DAY

Beetroot Salad with Salsa Verde, Mung Beans & Feta

Roasted beetroot topped with crumbled feta cheese and mung beans. 

Allergens: Milk, Mustard and Fish 

1 OF 5 A DAY

Brussel Stalks, Basil, Pine Nuts, Red Currant Salad

A deliciously festive salad with Brussel sprouts, red currants and a slight hit of chilli. 

Allergens: Milk

V

1 OF 5 A DAY

Courgette, pear and lettuce salad

Charred courgettes, roasted pears served in a zesty yoghurt dressing, topped with maple roasted nuts. 

Allergens: Milk, Hazelnuts, Pecans

V

2 OF 5 A DAY

Sweetcorn & Apple Soup, chilli and parsley crème fraiche

A warming bowl of sweetcorn and apple soup topped with a crème fraiche salsa. 

Allergens: Milk

V

1 OF 5 A DAY

Roast Beetroots, Sticky Tamarind Plum & Baby Gem, Chive Rice

Roasted beetroots dressed in a sticky tamarind plum sauce served on a bed of chive rice.

Allergens: Cashews 

V

2 OF 5 A DAY

Indian Spiced Cauliflower, Romanesco and Apple Soup, Raita

Spiced cauliflower and apple soup finished off with a dollop of raita

Allergens: Milk 

V

3 OF 5 A DAY

Miso Broccoli, Stir Fry Rice

A miso flavoured stir fry dish.

Allergens: Peanuts, Sesame, Soya 

1 OF 5 A DAY

Butternut Squash, Apple & Lentil Soup With Maple Seeds

A delicious mix of squash, apple and wholesome lentils for a nutritious soup. 

Allergens: Celery

V

3 OF 5 A DAY

Roast Beetroot & Apple Salad

A refreshing seasonal beetroot and apple salad 

Allergens: Almonds 

Charred Paprika Marrow in a Arrabbiata Sauce

A veg packed dish with chargrilled marrow served in a tomato based sauce finished off with mozzarella and toasted hazelnuts 

Allergens: Milk and Hazelnuts

V

3 OF 5 A DAY

Charred apricot harissa cabbage, lemon chickpea & quinoa, yoghurt and parsley

Charred cabbage served in a yoghurt dressing with chickpeas and quinoa.

 

VG

1 OF 5 A DAY

Swiss chard & lentil soup

A delicious swiss chard and lentil soup topped with a dollop of coconut yoghurt

 

VG

2 OF 5 A DAY

Miso glazed cauliflower, tomato fondue & almond

Miso glazed cauliflower served with a tomato fondue and finished off with toasted almonds. 

 

VG